September Catch-Up Part 2

Whilst I love writing articles for my readers sometimes other people say things just a little bit better than me! Or at least are better placed to say them! So here’s my round-up of the blog, stories and articles you might have missed of the last couple of weeks or I just think you might find useful!


Everything you need to know about the rules of ADCC World Championship – – The ADCC World Championships are only days away and the internet is flooded with article on who to watch. So I’m sharing this quick little guide on how the rules work.

Are you struggling to be your best self on the competition mat? – – An article focusing on some of the common mental mistakes that competitors make.

Persistence? Or Giving Up? – A Simple Path – One bloggers perspective on whether you should tap out? or defend the submission?

From the Archive 
Podium Impoliteness –  One of my grumpier posts from last year looking at podium manners!

Technical Takeaway
I’m still on my travels which include visiting Tokyo so this week a clip from one of the Carpe Diem instructors and high level competitors Rida Haisam


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