Making Weight (a serious period pain!)

One of the hardest things about making weight for competition as a woman is dealing with your menstrual cycle. No female is going to deny it can be a challenging time! This blog is going to look at some of the common challenges which includes between bloating and the desire to eat every carb insight! Continue reading “Making Weight (a serious period pain!)”

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Cryotherapy for BJJ

I first tried Full Body Cryotherapy way back in 2016 when I visited the states for the World Masters. I’ll be honest I was slightly dubious about it at the time but after trying it for a couple of times I now really do believe that it is beneficial particularly for recovery. Unfortunately for me, full body cryotherapy was difficult and expensive to access in the UK (despite extensive googling) so it became a holiday treat rather than a regular experience. But that has now started to change with more clinic opening up in the UK  (including a Cryotherapy chamber in my own gym!) so I thought it was time to write some more of my thoughts about it.
Continue reading “Cryotherapy for BJJ”