Cryotherapy for BJJ

I first tried Full Body Cryotherapy way back in 2016 when I visited the states for the World Masters. I’ll be honest I was slightly dubious about it at the time but after trying it for a couple of times I now really do believe that it is beneficial particularly for recovery. Unfortunately for me, full body cryotherapy was difficult and expensive to access in the UK (despite extensive googling) so it became a holiday treat rather than a regular experience. But that has now started to change with more clinic opening up in the UK  (including a Cryotherapy chamber in my own gym!) so I thought it was time to write some more of my thoughts about it.
Continue reading “Cryotherapy for BJJ”

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Skin Infections in BJJ

Ok, let’s be honest nobody really likes talking about gym germs and mat lurgie including skin infections. But not being aware of them and generally not being open and talking about them is one of the key reasons they are more common than people like to admit and are easily spread. So this blog is going to focus on the common things that might occur and how to spot them (warning – there is also some pictures of them!). Continue reading “Skin Infections in BJJ”