Back in 2017, I did a simple experiment to log how much training I did. At the time I blogged about what I discovered but that was looking at my training in 2016-17. So I decided that maybe it was time to revisit my experiment to see if I had learned from my past experience and to see if anything had changed to help me maximize my mat hours. Plus I discovered a new app call Marune that made the logging part much easier to do than just by using a spreadsheet alone!
One of the hardest things about making weight for competition as a woman is dealing with your menstrual cycle. No female is going to deny it can be a challenging time! This blog is going to look at some of the common challenges which includes between bloating and the desire to eat every carb insight! Continue reading “Making Weight (a serious period pain!)”