Winter is truly upon us and although the UK is currently having a pretty mild winter it’s not unusual for the weather to be in minus figures during the Winter. Including a record low of -22C in the area that I live in (although that was in the 1940s)! So although our gyms try their hardest to keep us warm I thought it was time to do a quick blog on how it affects your grappling and how to counteract it. Continue reading “How Training in the Cold Affects Your BJJ”
Tomorrow is the first of December so it’s definitely time to start thinking about those Xmas lists and present. So its time for my annual blog to try and give you some ideas and inspiration (you can check out my last couple too if you’re really stuck from 2018 & 2017!).