Easter Netflix and … (BJJ Style)

Every year I tend to do a post to help you get through the Easter Holidays. In the UK Easter Sunday is a bit like Xmas Day in that everything is generally shut but without the great gifts or festive TV. But instead of sharing technique videos I try to share any interesting documentaries or videos I’ve found related to BJJ. You can check out  20182017 and 2016 offerings or just dive straight into my latest suggestions. Enjoy! Continue reading “Easter Netflix and … (BJJ Style)”

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Are you drinking too many calories?

It’s now nearly the end of January and a range of competitions are just around the corner so many people will be trying to lose a few pounds for competition or are simply trying to get past their weight loss plateau from their post-Xmas diet efforts. Something that is really easy to forget in this situation, is not the calories that you eat but those that you drink. Continue reading “Are you drinking too many calories?”