Useful Lockdown Training Apps

I’ve done posts in the past about some of the freebies available during lockdown as well as apps you can use to support your training. So with the current situation I thought it was time to share my suggestions of apps to help your training during the extended lockdown period. Continue reading “Useful Lockdown Training Apps”

Skin Care for Female Grapplers

Doing BJJ is a double-edged sword when it comes to your skin. On the one hand, its great exercises which in turn helps to increase blood flow bringing oxygen and nutrients to the skins (see beetroot face can be positive!) as well as lowering stress hormones which helps improve inflammatory skin conditions. But sweat getting ground into your face during rolling can cause irritation, redness, blocked pores, and spots! So this year I have been looking into some grappler friendly skincare tips and routines. Continue reading “Skin Care for Female Grapplers”