Making Weight (a serious period pain!)

One of the hardest things about making weight for competition as a woman is dealing with your menstrual cycle. No female is going to deny it can be a challenging time! This blog is going to look at some of the common challenges which includes between bloating and the desire to eat every carb insight! Continue reading “Making Weight (a serious period pain!)”

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Easter Netflix and … (BJJ Style)

Every year I tend to do a post to help you get through the Easter Holidays. In the UK Easter Sunday is a bit like Xmas Day in that everything is generally shut but without the great gifts or festive TV. But instead of sharing technique videos I try to share any interesting documentaries or videos I’ve found related to BJJ. You can check out  20182017 and 2016 offerings or just dive straight into my latest suggestions. Enjoy! Continue reading “Easter Netflix and … (BJJ Style)”