September Catch-Up Part 2

Whilst I love writing articles for my readers sometimes other people say things just a little bit better than me! Or at least are better placed to say them! So here’s my round-up of the blog, stories and articles you might have missed of the last couple of weeks or I just think you might find useful! Continue reading “September Catch-Up Part 2”

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Sacroiliac Joint (SI) Injury and BJJ

I’ve been debating whether to write a blog on this topic for a while. I’m not a medical expert or anything wonderful like that. But considering that I have been dealing with lower back injuries (particularly involving the Si joint) for over a year I am reasonably well placed to at least offer an opinion.  Plus when I was going through the frantic OCD googling stage to find BJJ related advice on my injury I got really frustrated as simply couldn’t find much information which I guess is as good a reason as any to write down what I’ve learnt!  Continue reading “Sacroiliac Joint (SI) Injury and BJJ”