Weight Management without being a Party Pooper!

Christmas party season is awesome. It’s a great chance to catch up with family and non BJJ friends as well as a rare opportunity for your friends from the gym to see you out of your gi and in something a little more glamorous! Plus for me it’s my birthday and my friends birthday so basically December ends up have the potential of being one long excuse to eat and drink! But the Euros is creeping up and even if it wasn’t the more weight you sneakily put on now the more you’ll have to lose in the new year which can make anyone miserable! Continue reading “Weight Management without being a Party Pooper!”