BJJ Girls Problems – Jits Hair

UntitledThere is no denying it jits hair is one of the biggest problems most female grapplers will face! This blog shares some of my own hints and tips to keep your hair healthy and out of your face!
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Black Eyes – Tips and Tricks

Ok no posh title for this one but dealing with black eyes is the one things I dreaded when I started martial arts. It took over 5 years of Thai Boxing before I got my first one and since then I’ve had a variety of shiners. Luckily in BJJ I have only had a couple as they don’t happen as often but the chances of getting them are still enough that I thought it was worth sharing my top tips.

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