How Training in the Cold Affects Your BJJ

Winter is truly upon us and although the UK is currently having a pretty mild winter it’s not unusual for the weather to be in minus figures during the Winter. Including a record low of -22C in the area that I live in (although that was in the 1940s)! So although our gyms try their hardest to keep us warm I thought it was time to do a quick blog on how it affects your grappling and how to counteract it. Continue reading “How Training in the Cold Affects Your BJJ”