Your Ideal Weight for BJJ Competition

Evil, Vile Machine It’s roughly eight weeks now to the IBJJF Europeans. Xmas is coming and people are starting to think about their weight category and weight management for the competition. Finding the ideal weight for BJJ competition has been a hot topic in our household this year; I’ve flirted with changing weight categories as I have spent a lot of time looking at my diet to prevent excessive weight loss whilst my husband on the other hand has decided to move up a weight category which is working well for him. So how do you work out what is the best category for you? Continue reading “Your Ideal Weight for BJJ Competition”