Are you drinking too many calories?

It’s now nearly the end of January and a range of competitions are just around the corner so many people will be trying to lose a few pounds for competition or are simply trying to get past their weight loss plateau from their post-Xmas diet efforts. Something that is really easy to forget in this situation, is not the calories that you eat but those that you drink. Continue reading “Are you drinking too many calories?”

Advertisements

Post Training Munchies

The trigger for this blog is simple. Nearly a year ago I added a dedicated strength and condition session to my training programme.  I really enjoy it for a number of grappling and non grappling related reasons but I have discovered one problem – lifting makes me really hungry! Seriously I start to find my office colleagues looking tasty post lifting! Plus there is nothing worse than being near an office kitchen full of biscuits when hungry and being on a diet for competition! So I thought I’d look into what can cause those post training munchies and what have done and can try to limit them. Continue reading “Post Training Munchies”