Welcoming Women to Your Gym

Before I started my own blog I used to write some guest posts for my hubby (Old Munki). However, I thought it might be time to dust some of these posts off and refresh them. One of the older posts was from 2014 where I attended a fabulous seminar but had a terrible experience at the host gym. The gym in question is now closed (which may say something) but essentially the owner was slightly freaked out by the thought of women actually training and committed several other faux pars which inspired this post about welcoming women (and basically humans) into your gym. Here is the shortened and spruced up version… Continue reading “Welcoming Women to Your Gym”

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Post Training Munchies

The trigger for this blog is simple. Nearly a year ago I added a dedicated strength and condition session to my training programme.  I really enjoy it for a number of grappling and non grappling related reasons but I have discovered one problem – lifting makes me really hungry! Seriously I start to find my office colleagues looking tasty post lifting! Plus there is nothing worse than being near an office kitchen full of biscuits when hungry and being on a diet for competition! So I thought I’d look into what can cause those post training munchies and what have done and can try to limit them. Continue reading “Post Training Munchies”