Grappling with a Cold

There is one competitor in BJJ that you can’t avoid or beat and thats the common cold! Unfortunately there is no immunisation against it and no instant cure. All of this I was reminded about when I was hit with a cracking bout of cold and sinusitis last week! I wasn’t just off the mats but also refusing to leave my duvet for a few days. So I thought I’d share a few tips and tricks to help you cope and recover the best you can. Continue reading “Grappling with a Cold”