I’ve been debating whether to write a blog on this topic for a while. I’m not a medical expert or anything wonderful like that. But considering that I have been dealing with lower back injuries (particularly involving the Si joint) for over a year I am reasonably well placed to at least offer an opinion. Plus when I was going through the frantic OCD googling stage to find BJJ related advice on my injury I got really frustrated as simply couldn’t find much information which I guess is as good a reason as any to write down what I’ve learnt! Continue reading “Sacroiliac Joint (SI) Injury and BJJ”
I have officially now been a blogger for just over three whole years! Part of this blog has always been about sharing and recording my own journey so every year I am little self indulgent and take my anniversary post as chance to reflect on what’s been happening in my BJJ life. Don’t worry the 1st and 2nd year ones don’t contain any key plot points so you can just jump right in lol!
Continue reading “The 3rd Birthday Blog”