The 3rd Birthday Blog

I have officially now been a blogger for just over three whole years! Part of this blog has always been about sharing and recording my own journey so every year I am little self indulgent and take my anniversary post as chance to reflect on what’s been happening in my BJJ life. Don’t worry the 1st and 2nd year ones don’t contain any key plot points so you can just jump right in lol!
Continue reading “The 3rd Birthday Blog”

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Using a Chiropractor

hello chiropractorOne of the things I planned to blog about this month was revisiting my part-time grappler experiment to review if things had changed and how I’d improved my mat time. The simple answer to that is I haven’t and that’s mainly due to a back injury I sustained during my World’s preparation. It’s also linked to why I am taking a break from competitions so no blog from Lisbon this year either. But it does give me a chance to highlight one of my backroom support team heroes – my chiropractor! Continue reading “Using a Chiropractor”