Making Weight (a serious period pain!)

One of the hardest things about making weight for competition as a woman is dealing with your menstrual cycle. No female is going to deny it can be a challenging time! This blog is going to look at some of the common challenges which includes between bloating and the desire to eat every carb insight! Continue reading “Making Weight (a serious period pain!)”

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Are you drinking too many calories?

It’s now nearly the end of January and a range of competitions are just around the corner so many people will be trying to lose a few pounds for competition or are simply trying to get past their weight loss plateau from their post-Xmas diet efforts. Something that is really easy to forget in this situation, is not the calories that you eat but those that you drink. Continue reading “Are you drinking too many calories?”