Get Active Nutrition – Protein Flapjacks

Regular readers will know that I tend not to do whole blog features on protein bars but also that I like promoting local small businesses. So in this case, I’ll make an exception. The protein supplement and snack market is a competitive business and only the best tasting snacks survive! So how do these treats stack up against my regular options? Continue reading “Get Active Nutrition – Protein Flapjacks”

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Post Training Munchies

The trigger for this blog is simple. Nearly a year ago I added a dedicated strength and condition session to my training programme.  I really enjoy it for a number of grappling and non grappling related reasons but I have discovered one problem – lifting makes me really hungry! Seriously I start to find my office colleagues looking tasty post lifting! Plus there is nothing worse than being near an office kitchen full of biscuits when hungry and being on a diet for competition! So I thought I’d look into what can cause those post training munchies and what have done and can try to limit them. Continue reading “Post Training Munchies”