Improve Your Grappling Every Time You Pee!

I apologise for the slightly clickbait title but I needed something to grab your attention and “things to do that improves your health and grappling during an office toilet break” does not exactly trip off the tongue!

As regular readers know I am far from a full time athlete and my time is precious, so I thought I’d share a quick insight into how me (and my hubby) genuinely do try and squeeze some jiu jitsu friendly activity into literally every little break that we get! Continue reading “Improve Your Grappling Every Time You Pee!”