You really are spoilt for choice for BJJ training within the capital and have blogged about a host of gyms that I’ve visited include New School, Carpe Diem, and Fightzone. On this occasion, I took the opportunity to try out a new venue Tokei Fitness Centre as well as the chance to catch up with my original BJJ instructor Liam Wandi. Continue reading “Minion on Tour – Tokei Fitness Centre”
Back in 2017, I did a simple experiment to log how much training I did. At the time I blogged about what I discovered but that was looking at my training in 2016-17. So I decided that maybe it was time to revisit my experiment to see if I had learned from my past experience and to see if anything had changed to help me maximize my mat hours. Plus I discovered a new app call Marune that made the logging part much easier to do than just by using a spreadsheet alone!