Back in 2017, I did a simple experiment to log how much training I did. At the time I blogged about what I discovered but that was looking at my training in 2016-17. So I decided that maybe it was time to revisit my experiment to see if I had learned from my past experience and to see if anything had changed to help me maximize my mat hours. Plus I discovered a new app call Marune that made the logging part much easier to do than just by using a spreadsheet alone!
I apologise for the slightly clickbait title but I needed something to grab your attention and “things to do that improves your health and grappling during an office toilet break” does not exactly trip off the tongue!
As regular readers know I am far from a full time athlete and my time is precious, so I thought I’d share a quick insight into how me (and my hubby) genuinely do try and squeeze some jiu jitsu friendly activity into literally every little break that we get! Continue reading “Improve Your Grappling Every Time You Pee!”