I’ve had about 3-4 conversations in the last few weeks about planning coaching sessions so obviously that means its time for a blog! Now there are a lot of resources out in the world on how to plan coaching sessions as well as wealth of example ones so this blog isn’t going to cover everything but more some top tips from my perspective.
Back in 2017, I did a simple experiment to log how much training I did. At the time I blogged about what I discovered but that was looking at my training in 2016-17. So I decided that maybe it was time to revisit my experiment to see if I had learned from my past experience and to see if anything had changed to help me maximize my mat hours. Plus I discovered a new app call Marune that made the logging part much easier to do than just by using a spreadsheet alone!