Cryotherapy for BJJ

I first tried Full Body Cryotherapy way back in 2016 when I visited the states for the World Masters. I’ll be honest I was slightly dubious about it at the time but after trying it for a couple of times I now really do believe that it is beneficial particularly for recovery. Unfortunately for me, full body cryotherapy was difficult and expensive to access in the UK (despite extensive googling) so it became a holiday treat rather than a regular experience. But that has now started to change with more clinic opening up in the UK  (including a Cryotherapy chamber in my own gym!) so I thought it was time to write some more of my thoughts about it.
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Should You Take A Vacation From Training

I am currently jetting of on holiday for a couple of weeks and I have had friends and colleagues ask if I’m planning to train. The conversation usually goes “of course” followed by “I thought you were planning to have a relaxing holiday now your not travelling and competing?” Continue reading “Should You Take A Vacation From Training”