Should You Take A Vacation From Training

I am currently jetting of on holiday for a couple of weeks and I have had friends and colleagues ask if I’m planning to train. The conversation usually goes “of course” followed by “I thought you were planning to have a relaxing holiday now your not travelling and competing?” Continue reading “Should You Take A Vacation From Training”

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The Importance of Sleep

e5f8987028d3f1f97fea26f7e1f2d4b9Ok, I admit it. One of my husband’s pet names for me is “Sloth”. Simply because I really love sleeping! However, sleep isn’t just an enjoyable activity, it’s also an important part of recovery. So this blog is going to look at why it’s important, how it can help your jits and how to ensure you maximise your recovery time through sleep. Continue reading “The Importance of Sleep”