Finger Taping & Hand Care in BJJ

My new @rainhafw finger tape arrived just in time for the most important night of the week #compclass #gripfight #nowhitetapeI’ve been asked a couple of times in the gym why I tape my fingers. The simple answer is that I have sprained a single finger on both hands previously. Each time was a freak accident linked to being tired and having my grip broken (either in Judo or BJJ training. Each time they really hurt and were sore for quite a while. They also left with slightly deformed fingers. Since it happened I’ve taped both of them to protect them from further injury. So with this in mind, I thought it was time to share my thoughts on hand care. Continue reading “Finger Taping & Hand Care in BJJ”