Happy Christmas 2019

woman carrying christmas gifts

OK I know there is a host of merry Xmas themed BJJ posted on the Internet but let’s be honest that’s never stopped me! In previous years I’ve posted all sorts of silliness through to serious motivation. This year it’s my own version of the Twelve Days of Christmas.

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Intermittent Fasting for Women

Within my gym its common for a number of the male grapplers to use intermittent scalefasting as way to lose weight for competition etc and some of the guys I know are big advocates of it. However, like most things as a female grappler it’s not always as straightforward as just doing it the same as the guys! I did try it a couple of times and really didn’t have much success with it and found it pretty difficult so I got researching. Whilst there is research on fasting there isn’t that much available on gender differences (unless you’re a rodent) so this blog will try to pull some of this together with my own experiences so you can be aware of some of the things to watch for. Continue reading “Intermittent Fasting for Women”