Intermittent Fasting for Women

Within my gym its common for a number of the male grapplers to use intermittent scalefasting as way to lose weight for competition etc and some of the guys I know are big advocates of it. However, like most things as a female grappler it’s not always as straightforward as just doing it the same as the guys! I did try it a couple of times and really didn’t have much success with it and found it pretty difficult so I got researching. Whilst there is research on fasting there isn’t that much available on gender differences (unless you’re a rodent) so this blog will try to pull some of this together with my own experiences so you can be aware of some of the things to watch for. Continue reading “Intermittent Fasting for Women”


Flow Jitsu

I was delighted last week when I got my hands on a copy of Flow Jitsu to review before its release. Now before anyone thinks that I am going to launch in a full detailed technical breakdown I am going to stress that as a Blue Belt I am not going to be reviewing this from a particularly technical perspective. Instead i will be look it from perhaps a more crucial perspective of how easy it is follow, if it makes sense and if can I get a couple of sneaky moves into my game before it’s released and everyone else catches up! Continue reading “Flow Jitsu”