Post Training Munchies

The trigger for this blog is simple. Nearly a year ago I added a dedicated strength and condition session to my training programme.  I really enjoy it for a number of grappling and non grappling related reasons but I have discovered one problem – lifting makes me really hungry! Seriously I start to find my office colleagues looking tasty post lifting! Plus there is nothing worse than being near an office kitchen full of biscuits when hungry and being on a diet for competition! So I thought I’d look into what can cause those post training munchies and what have done and can try to limit them. Continue reading “Post Training Munchies”

Advertisements

The Importance of Sleep

e5f8987028d3f1f97fea26f7e1f2d4b9Ok, I admit it. One of my husband’s pet names for me is “Sloth”. Simply because I really love sleeping! However, sleep isn’t just an enjoyable activity, it’s also an important part of recovery. So this blog is going to look at why it’s important, how it can help your jits and how to ensure you maximise your recovery time through sleep. Continue reading “The Importance of Sleep”