Doing BJJ is a double-edged sword when it comes to your skin. On the one hand, its great exercises which in turn helps to increase blood flow bringing oxygen and nutrients to the skins (see beetroot face can be positive!) as well as lowering stress hormones which helps improve inflammatory skin conditions. But sweat getting ground into your face during rolling can cause irritation, redness, blocked pores, and spots! So this year I have been looking into some grappler friendly skincare tips and routines. Continue reading “Skin Care for Female Grapplers”
One of my very first posts on the blog was sharing some of my favourite products and tips to stay squeaky clean whilst training BJJ. Nobody wants to the stinky guy on the mat or to catch a skin infection. But as a female grappler we want to ensure were not only clean but suitably smelling too!
Continue reading “BJJ Bath Time Favourites – Revisited”