Making Weight (a serious period pain!)

One of the hardest things about making weight for competition as a woman is dealing with your menstrual cycle. No female is going to deny it can be a challenging time! This blog is going to look at some of the common challenges which includes between bloating and the desire to eat every carb insight! Continue reading “Making Weight (a serious period pain!)”

Coaching Female Grapplers

I’ve posted lots of blogs over the years looking at female grappling from a range of aspects. It’s generally known that great coaching means adapting your style for different people as we all learn in different ways. Most people have heard of different learning styles and have a basic awareness of their own. But if one size ultimately doesn’t fit all is there a difference between how to coach male and female grapplers? Continue reading “Coaching Female Grapplers”