Minion on Tour – Wominar 11

A couple of weeks ago I had the pleasure of attending Wominar 11 in London so I just had to write a brief review for you all! For those who have never heard of a Wominar – it is essentially a Women’s only seminar ran by the fabulous Samantha Cook. Samantha was one of the guest coaches on the Female Fighters Camp and I absolutely loved her sessions. So when Wominar 11 was announced I followed up on the promise I made to myself to go down and experience a session for myself. As extra motivation Wominar 11 had a special guest instructor in the form of multiple World Champion Dominyka Obelenyte.

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Making Weight (a serious period pain!)

One of the hardest things about making weight for competition as a woman is dealing with your menstrual cycle. No female is going to deny it can be a challenging time! This blog is going to look at some of the common challenges which includes between bloating and the desire to eat every carb insight! Continue reading “Making Weight (a serious period pain!)”