Back in 2017, I did a simple experiment to log how much training I did. At the time I blogged about what I discovered but that was looking at my training in 2016-17. So I decided that maybe it was time to revisit my experiment to see if I had learned from my past experience and to see if anything had changed to help me maximize my mat hours. Plus I discovered a new app call Marune that made the logging part much easier to do than just by using a spreadsheet alone!
Last week I published part 1 of this blog giving the reasons behind why I tracked my training for the year as well as some of my initial findings. This week I’m looking at the key thing that affected my training and how to keep your mat hours up. Continue reading “My Part Time Grappler Experiment – Part 2”