IBJJF Masters International Championships – Europe 2019

The Masters International Championships Europe is now a couple of years old and regular readers will know that I have competed in every edition. This years event marked a year since my last time stepping up onto the mats and taking a break from competition. So it was definitely time to dust myself off and step up again! Plus I am currently at the very top end of my age group so I felt it was a good idea to say goodbye to Master 2 properly! Continue reading “IBJJF Masters International Championships – Europe 2019”

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Are you drinking too many calories?

It’s now nearly the end of January and a range of competitions are just around the corner so many people will be trying to lose a few pounds for competition or are simply trying to get past their weight loss plateau from their post-Xmas diet efforts. Something that is really easy to forget in this situation, is not the calories that you eat but those that you drink. Continue reading “Are you drinking too many calories?”