January Catch-Up Part 1

Whilst I love writing articles for my readers sometimes other people say things just a little bit better than me! Or at least are better placed to say them! So here’s my round-up of the blog, stories and articles you might have missed of the last couple of weeks or I just think you might find useful!

Perspective – Live, Life, Love, Grow – An article about the tricks your body and brain plays on you after xmas when you finally face those scales!

Meal Prep 101 – The Graceful Farmhouse –  Following on from the last article it’s still very much diet season and a time to refresh the diet following Christmas so it made sense to share a helpful food blog.

Aashild Traedal’s Transformation From Blue Belt To Purple Belt World Champion In Just 4 Months – Jiu Jitsu Times – A bio piece on rising Norwegian competitor, Aashild “JD” Traedal.

From the Archives
Anyone who has regularly read my blog will know my hubby used to be a regular blogger (Old Munki). That site is now winding down so I thought I’d rescue some of my old guest posts. Some will be re-edited but others will just be reposted like this one about my trip to Eddie Kone’s Academy to train with Royler Gracie (March 2015)

Gear Reviews
Kingz Balistico 2.0 GI Review – Mat Savage BJJ – The latest Gi review from Mat Savage
Gr1ps Armadura Gi Review – An gi review done by my Old Munki rescued and added to the site.

Technical Takeaway
Ok not so much a technical takeaway this week but more another classic compilation from Hello Japan regarding how to get disqualified in BJJ


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